Weigh In record (no journal entry) for 30 May 2016
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1688 kcal
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Fat: 38.75g | Prot: 155.32g | Carb: 183.65g.
Breakfast: Almonds, Apples, Toufayan Bakeries Smart Pockets, Skinless Chicken Breast. Lunch: Nutiva Organic Chia Seed, Quaker Rice Cakes - Apple Cinnamon, Nestle Semi-Sweet Mini Chocolate Chip Morsels, TruNutrition Sciences Trutein - Cinnabun, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Olive Oil, Basmati Rice, Turkey Breast Meat, Apples, Wal-Mart Boneless Skinless Chicken Breast, Pineapple. Snacks/Other: Gaspari Nutrition MyoFusion - Cookies & Cream, CVS Gummy Bears. more...
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losing 2.8 lb a week
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