Weigh In record (no journal entry) for 29 May 2016
|
140.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2016:
|
1998 kcal
|
Fat: 45.57g | Prot: 123.97g | Carb: 173.48g.
Breakfast: All Whites 100% Liquid Egg Whites, Fairlife Fat Free Milk, Deli Sliced Ham, Egg, Cherry Tomatoes, Kraft Fat Free Shredded Mozzarella Cheese, Toufayan Bakeries Smart Pockets. Lunch: Rosarita Refried Beans, Spanish Rice, Calavo Avocado, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Great Value Romaine Lettuce, Archer Farms Beef Flank Steak, Kraft Cool Whip Fat Free, Tortilla Corn Chips, Tostitos Medium Salsa. Dinner: White Rice, Chinese Broccoli (Cooked), Yangtze Chinese Style Barbeque Pork, Egg Roll with Beef and/or Pork, Zinfandel Wine. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|