Weigh In record (no journal entry) for 28 November 2011
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156.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2011:
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1837 kcal
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Fat: 62.23g | Prot: 98.51g | Carb: 236.26g.
Breakfast: pear, low carb tortilla, refried beans, Meatless Breakfast Link, Pattie or Slice, egg whites. Lunch: Carrots, apple, spanish rice, refried beans, low carb tortilla. Dinner: cheese, pita chips, lentil soup. Snacks/Other: Builder's Bar - Chocolate Mint. more...
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2463 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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