| November 2011 |
| Wed 30th: |
1569
|
105%
|
fat: 52.94g |
| |
protein: 59.56g |
| |
carbs: 227.63g |
|
2821
|
 1252
|
| Tue 29th: |
1560
|
104%
|
fat: 49.10g |
| |
protein: 54.25g |
| |
carbs: 239.44g |
|
2366
|
806
|
| Mon 28th: |
1837
|
92%
|
fat: 62.23g |
| |
protein: 98.51g |
| |
carbs: 236.26g |
|
2463
|
626
|
| Tue 15th: |
1404
|
70%
|
fat: 42.88g |
| |
protein: 50.61g |
| |
carbs: 211.64g |
|
2671
|
1267
|
| Mon 14th: |
1390
|
70%
|
fat: 48.63g |
| |
protein: 54.29g |
| |
carbs: 178.00g |
|
2759
|
1369
|
| Sun 13th: |
1482
|
74%
|
fat: 66.17g |
| |
protein: 52.43g |
| |
carbs: 175.14g |
|
3163
|
1681
|
| Sat 12th: |
1230
|
-
|
fat: 50.10g |
| |
protein: 31.99g |
| |
carbs: 162.68g |
|
2816
|
1586
|
| Fri 11th: |
1401
|
-
|
fat: 52.67g |
| |
protein: 33.97g |
| |
carbs: 199.37g |
|
2613
|
1212
|
| Thu 10th: |
1364
|
-
|
fat: 47.31g |
| |
protein: 47.54g |
| |
carbs: 167.91g |
|
2288
|
924
|
| Wed 9th: |
1449
|
-
|
fat: 50.76g |
| |
protein: 56.91g |
| |
carbs: 193.65g |
|
2207
|
758
|
| Tue 8th: |
1485
|
-
|
fat: 56.35g |
| |
protein: 61.45g |
| |
carbs: 177.60g |
|
2343
|
858
|
| Mon 7th: |
2105
|
-
|
fat: 80.93g |
| |
protein: 72.21g |
| |
carbs: 281.38g |
|
2360
|
255
|
| July 2011 |
| Thu 7th: |
1539
|
-
|
fat: 82.82g |
| |
protein: 70.92g |
| |
carbs: 137.83g |
|
2424
|
885
|
| Wed 6th: |
1922
|
-
|
fat: 72.01g |
| |
protein: 72.62g |
| |
carbs: 252.01g |
|
2296
|
374
|
| Tue 5th: |
1538
|
-
|
fat: 64.16g |
| |
protein: 65.17g |
| |
carbs: 186.15g |
|
2184
|
646
|
| Mon 4th: |
1130
|
-
|
fat: 31.12g |
| |
protein: 57.42g |
| |
carbs: 161.59g |
|
2140
|
1010
|
| Sun 3rd: |
1630
|
-
|
fat: 61.09g |
| |
protein: 61.81g |
| |
carbs: 207.25g |
|
2143
|
513
|
| Sat 2nd: |
1658
|
-
|
fat: 72.45g |
| |
protein: 61.71g |
| |
carbs: 204.92g |
|
2329
|
671
|
| Fri 1st: |
1729
|
-
|
fat: 50.27g |
| |
protein: 69.91g |
| |
carbs: 278.66g |
|
2562
|
833
|
| June 2011 |
| Thu 30th: |
1615
|
-
|
fat: 62.41g |
| |
protein: 62.93g |
| |
carbs: 214.46g |
|
2280
|
665
|
