Weigh In record (no journal entry) for 30 May 2016
|
154.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
945 kcal
|
Fat: 27.64g | Prot: 67.79g | Carb: 123.95g.
Breakfast: Quaker Old Fashioned Oats, Bob's Red Mill Flaxseed Meal, Bananas, omega 3 Eggs. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Sunsweet Dried Pitted Prunes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|