Weigh In record (no journal entry) for 30 May 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1380 kcal
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Fat: 29.76g | Prot: 98.13g | Carb: 181.71g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe), Nestle Crunch Ice Cream Bar. Dinner: Oatmeal Cookie with Raisins, Pineapple, Angel Food Cake, Ketchup, Shrimp, Member's Mark Sugar Cookies. more...
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gaining 14.0 lb a week
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