Weigh In record (no journal entry) for 31 May 2016
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1480 kcal
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Fat: 48.68g | Prot: 65.17g | Carb: 182.62g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Watermelon, Lettuce Salad with Assorted Vegetables, Cole's Smoked Rainbow Trout, Smoked Oysters, Fried Shrimp Toast, Bloody Mary. Dinner: Watermelon, Oatmeal Cookie with Raisins. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 7.0 lb a week
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