Weigh In record (no journal entry) for 30 May 2016
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215.8 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1909 kcal
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Fat: 115.27g | Prot: 82.48g | Carb: 135.54g.
Breakfast: Biedronka Masło Ekstra, Kupiec Płatki Owsiane Górskie, Sokołów Baleron Gotowany, Olej Kokosowy, Jajko. Lunch: Pano Tost Pełnoziarnisty, Nasze Smaki Kiełbasa Śląska, Kotlin Ketchup Łagodny. Dinner: Pikok Kiełbasa Biała Surowa, Pilos Jogurtos Typu Greckiego, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jutrzenka Draże Mleczne, Banan. more...
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2693 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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