Weigh In record (no journal entry) for 28 November 2011
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126.6 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1258 kcal
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Fat: 3.95g | Prot: 94.79g | Carb: 233.20g.
Lunch: Banana. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Dolphinfish. Snacks/Other: Fruit Sours, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fiber gummies, Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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1468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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