Weigh In record (no journal entry) for 28 November 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2478 kcal
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Fat: 77.20g | Prot: 75.51g | Carb: 331.13g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Honey, Oats & Flakes Cereal, Milk (Nonfat). Lunch: Penne with Meat Sauce (Small). Dinner: Lite Beef Franks, Macaroni & Cheese. Snacks/Other: Pinot Noir Wine, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Caramel DeLights. more...
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2217 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Breastfeeding - 3 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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