Weigh In record (no journal entry) for 28 November 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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804 kcal
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Fat: 31.62g | Prot: 14.46g | Carb: 119.88g.
Breakfast: nature valley chewy checks mix. Lunch: nilla, marie calenders pumpkin pie. Snacks/Other: gatorade g2. more...
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losing 4.0 lb a week
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