damonw1's Journal, 28 November 2011

197.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 143.83g | Prot: 87.93g | Carb: 267.88g.   Breakfast: 100 Calories Sweet & Salty Peanut Granola Bars. Lunch: Bacon, White Bread, Egg Salad. Dinner: Lasagna Italiano (Family Size). Snacks/Other: Golden Double Stuf, Recharge Bar - Cranberry Almond. more...

3384 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...