Weigh In record (no journal entry) for 30 May 2016
|
146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 May 2016:
|
1670 kcal
|
Fat: 61.62g | Prot: 59.73g | Carb: 220.75g.
Breakfast: Sasko Premium White Bread, Wimpy Streaky Bacon Breakfast, Margarine, Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Lunch: Knorr Cup A Soup Lite Mushroom & Herb. Dinner: Spaghetti, Pork Stir Fry. Snacks/Other: Passion Fruit Nectar, Green Tea, Carrots, SPAR Muesli Rusks. more...
|
|
2008 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|