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166
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164.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1134 kcal
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Fat: 19.75g | Prot: 46.83g | Carb: 205.38g.
Breakfast: Instant Coffee (made from Powdered), mini wheat bagel, yogurt. Lunch: saltines, vegetable soup. Dinner: tomato, corn spinach casserole, turkey, turkey on toast with gravy. Snacks/Other: graham crackers, corn. more...
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steady weight
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