Weigh In record (no journal entry) for 28 November 2011
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242.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2750 kcal
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Fat: 98.00g | Prot: 78.00g | Carb: 407.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Sierra Mist (16 oz), Cherry Turnover, Curly Fries (Medium), Beef 'n Cheddar (Regular). Dinner: Sweet Tea (Regular), Moist Deluxe Cake Mix - German Chocolate, Green Beans, Mashed Potatoes with Gravy, Chicken Fingers (3 Pieces). Snacks/Other: Flavor Sack (Snack Bags). more...
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steady weight
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