Weigh In record (no journal entry) for 30 May 2016
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236.6 lb
Lost so far: 30.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1198 kcal
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Fat: 43.50g | Prot: 86.06g | Carb: 110.59g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Brooklea Low Fat Greek Style Yogurt, Yorkshire Pudding, Carrots, Roasted Potato (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Green Peas (Frozen). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 4.0 lb a week
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