Weigh In record (no journal entry) for 29 November 2011
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144.0 lb
Lost so far: 12.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1016 kcal
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Fat: 56.51g | Prot: 48.03g | Carb: 78.06g.
Breakfast: Lowfat Plain Yogurt, Bran Sticks. Lunch: Dried Fig, Corn, Mixed Salad Greens, Cheddar Cheese, Olive Oil, Original Rye. more...
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losing 0.2 lb a week
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