Weigh In record (no journal entry) for 21 November 2011
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144.2 lb
Lost so far: 12.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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874 kcal
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Fat: 31.38g | Prot: 23.92g | Carb: 105.33g.
Breakfast: Lowfat Plain Yogurt, Bran Sticks. Lunch: Walnuts, Black Olives, Olive Oil, Baby Spinach, Hummus, Multigrain Bread, Blueberries. Dinner: Red Table Wine, Carrots, Mangos, Dried Fig. more...
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losing 3.1 lb a week
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