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ptooie
Journal
28 Nov 11
ptooie's Journal, 28 November 2011
ptooie's Profile
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Weigh In record (no journal entry) for 28 November 2011
189.0 lb
Lost so far:
19.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1378 kcal
Fat: 57.14g | Prot: 74.96g | Carb: 151.91g.
Breakfast:
Coffee (Brewed From Grounds), White Chocolate Mudslide Coffee Creamer, Sliced Ham (Extra Lean), Pepperjack Cheese, Bagel Thins - 100% Whole Wheat.
Dinner:
Chicken Rice Bowl.
Snacks/Other:
Cinnamon Sugar Kettle Corn Popcorn, Jalapeno String Cheese, Mini Luna Bar - Chocolate Brownie.
more...
2358 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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