Weigh In record (no journal entry) for 30 May 2016
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2356 kcal
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Fat: 90.95g | Prot: 118.29g | Carb: 264.88g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, Ei, Bolletje Oerknäck Waldkorn. Dinner: Campina Perzik Yoghurt, Gekookte Broccoli (Vers, zonder Olie Bereid), Gekookte Wortelen, CêlaVita Mini Krieltjes, Lidl Kipfilet À La Minute. Snacks/Other: Côte d'Or Noir de Noir, Kruidvat Granenreep Crunchy Chocolade, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3625 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 10.8 lb a week
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