Weigh In record (no journal entry) for 28 November 2011
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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1586 kcal
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Fat: 63.72g | Prot: 84.86g | Carb: 164.63g.
Breakfast: Old Fashioned Oatmeal, Natural Creamy Peanut Butter. Lunch: Whipped margarine, SAltines, Baked potato, Wendy's chili. Dinner: Chocolate Iced Kreme Filled Doughnut, Lays Stax Mesquite Barbecue Potato Crisps, Seeded Sandwich Rolls, meat balls. Snacks/Other: Imitation crab meat, Crackers herb, Soy Protein 95 Isolate. more...
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gaining 0.4 lb a week
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