Weigh In record (no journal entry) for 29 November 2011
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1570 kcal
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Fat: 43.62g | Prot: 46.67g | Carb: 254.97g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Coconut . Lunch: Caffe Latte with Soy (Tall), Organics Whole Wheat Spaghetti Pasta, Extra Virgin Olive Oil. Dinner: Papad, Aloo Palak, Peas & Mushroom Curry, Roti, Saffron Yellow Rice, Pastry filled with Potatoes and Peas (Fried). more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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