Weigh In record (no journal entry) for 30 May 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2278 kcal
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Fat: 62.36g | Prot: 121.41g | Carb: 315.81g.
Breakfast: Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kuivattu Luumu, Marli Vital Appelsiini-Mango. Lunch: Rainbow Rasvaton Maitorahka, Valio Karpalo-Kinuski Keitto, Snellman Kevyt Kotimainen Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Mannapuuro. Dinner: Snellman Kevyt Maksamakkara, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao, Margariini (Kasviöljy, 20% Rasvaa), Valio Polar Juusto 5%. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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