Weigh In record (no journal entry) for 30 May 2016
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151.9 lb
Lost so far: 7.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1625 kcal
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Fat: 72.97g | Prot: 74.40g | Carb: 166.09g.
Breakfast: Drink Soja So Lecker Bio Schoko Soja Drink, Mangos, Elinas Joghurt nach Griechischer Art, Müsli Lizys Granola High Protein. Lunch: Mittagessen. Dinner: Salami, Camembert, Brandt Zwieback, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Géramont Weichkäse, Saftschorle. more...
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2619 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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