Weigh In record (no journal entry) for 30 May 2016
|
156.3 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
2907 kcal
|
Fat: 199.80g | Prot: 152.89g | Carb: 124.40g.
Breakfast: Awokado, Ogórek (Obrany), Cebule, Czosnek, Kaufland Pomidor, Czerwona Papryka, Princes Tuńczyk w Kawałkach w Oleju Słonecznikowym. Dinner: Winiary Majonez Dekoracyjny, Kotlet Schabowy w Panierce, Kiełbasa Podwawelska, Grochówka. Snacks/Other: Omlet lub Jajecznica na Szynce lub Bekonie, Biedronka Chleb Wiejski. more...
|
|
2062 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aligator82's weight history
|