Tom Smusz's Journal, 28 November 2011

188.8 lb Lost so far: 23.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 44.72g | Prot: 67.01g | Carb: 155.65g.   Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Chicken Enchiladas (Family Size). Dinner: Multigrain Crispbread Crackers, Original Cream Cheese. Snacks/Other: 100% Whey Protein - Vanilla Cream, Dry Roasted Pistachio Nuts (with Salt Added), V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. more...

2104 kcal

Activities & Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...