Weigh In record (no journal entry) for 28 November 2011
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138.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1592 kcal
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Fat: 48.00g | Prot: 86.83g | Carb: 199.44g.
Breakfast: coffee with cream and sugar, boiled egg, coffee cake. Lunch: fage greek yogurt with blueberry, trader joe's fusilli. Dinner: Beer, Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Turkey Meat (Cooked, Roasted). Snacks/Other: Flavor & Fiber Bars - Lemon Ginger. more...
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2046 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
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losing 1.1 lb a week
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