Weigh In record (no journal entry) for 28 November 2011
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1269 kcal
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Fat: 30.58g | Prot: 57.80g | Carb: 205.07g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Vegetable Soup (Low Sodium, with Water), Tilapia (Fish), Spinach, Buckwheat Groats (Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Snacks/Other: Pancake Mix, Oranges, Apples, Pumpkin Pie. more...
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2112 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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