Weigh In record (no journal entry) for 28 November 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2011:
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615 kcal
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Fat: 8.57g | Prot: 32.00g | Carb: 98.10g.
Breakfast: Whey Protein Powder - Vanilla, Frozen Mixed Berries, mango, banana, light vanilla soy milk. Lunch: wildberry crumb cake, quinoa, balsamic vinegar, Cherry Tomatoes, onion, spinach, green pepper, cucumber, carrots. Snacks/Other: pretzel m&m. more...
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2305 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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