Weigh In record (no journal entry) for 16 January 2010
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260.6 lb
Lost so far: 10.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1008 kcal
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Fat: 33.75g | Prot: 100.00g | Carb: 85.00g.
Breakfast: Unsalted Almonds, GV 2% Milk, Whey Protein, Cajun Style Oven Roasted Smoked Breast of Turkey, yoplait light strawberry shortcake. Lunch: Chicken Santa Fe. Dinner: Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Snacks/Other: Strawberry yogurt (Fiber One). more...
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losing 5.6 lb a week
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poorwhitetrash's weight history
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