Weigh In record (no journal entry) for 28 November 2011
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1355 kcal
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Fat: 47.42g | Prot: 111.96g | Carb: 124.01g.
Breakfast: quick oats, Proteins, president's choice peanut butter, banana, milk. Lunch: Coconut Milk, beef sirloin, zucchini, black beans, quinoa tru roots. Dinner: sugar snap peas, carrots, zucchini, steak. Snacks/Other: tropicana. more...
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1731 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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