Weigh In record (no journal entry) for 28 November 2011
|
184.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 November 2011:
|
1850 kcal
|
Fat: 72.92g | Prot: 58.48g | Carb: 242.24g.
Breakfast: English Muffin, Salted Butter, 100% Pure Orange Juice. Lunch: Sweet Potato Casserole, Mashed Potato (from Fresh), Bread Stuffing, Fresh Cranberry Sauce, Turkey Gravy, Bulkie Rolls, Turkey Meat (Cooked, Roasted). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Chicken and Broccoli. Snacks/Other: Brie Cheese, Ritz Snack Crackers. more...
|
|
2478 kcal
|
Activities & Exercise:
Basketball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getnewt's weight history
|