Weigh In record (no journal entry) for 29 May 2016
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234.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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561 kcal
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Fat: 16.69g | Prot: 80.86g | Carb: 25.06g.
Breakfast: Kirkland Signature Fully Cooked Bacon, America's Choice Fat Free Milk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. more...
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losing 2.8 lb a week
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