Weigh In record (no journal entry) for 28 May 2016
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1336 kcal
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Fat: 58.78g | Prot: 129.75g | Carb: 76.82g.
Breakfast: America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Simply Low Fat Cottage Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Ball Park Bun Size Beef Franks, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Applebee's Cedar Grilled Lemon Chicken. more...
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gaining 1.4 lb a week
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