Weigh In record (no journal entry) for 13 January 2010
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1929 kcal
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Fat: 84.72g | Prot: 76.86g | Carb: 160.88g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Natural Extra Sharp Cheddar Cheese, Whole Wheat Tortilla. Dinner: gingersnap cake, Multigrain Bread, Cheddar Cheese, Cheddar Cheese, Cabernet Sauvignon Wine, Wild Rice (Cooked), Pork Chop. more...
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1468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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