fauxtudor's Journal, 07 January 2010

124.6 lb Lost so far: 0.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 23.95g | Prot: 43.02g | Carb: 245.29g.   Breakfast: Chewy Marshmallow Bar. Dinner: Whole Wheat Crackers, Cheddar Cheese, Rice and Kettle Black Beans, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Caramels Candies, Flavored Syrup, Milk (Nonfat). more...

1614 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...