Weigh In record (no journal entry) for 06 January 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1307 kcal
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Fat: 24.52g | Prot: 43.11g | Carb: 237.05g.
Breakfast: Jelly (All Flavors), English Muffin, Egg Omelet or Scrambled Egg. Lunch: Peanut Butter, Whole Wheat Tortilla. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Round Stick Cornbread Muffin, Rice and Kettle Black Beans. Snacks/Other: Caramels Candies. more...
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1817 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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