Weigh In record (no journal entry) for 29 May 2016
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1862 kcal
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Fat: 87.29g | Prot: 71.12g | Carb: 203.85g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes with Energy Clusters. Lunch: Hamburger on Bun, Queen City Mettwurst. Dinner: Corn On The Cob with Butter, Potato Salad with Egg, Famous Dave's St. Louis Ribs. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Klondike Original Ice Cream Bar. more...
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losing 1.4 lb a week
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