Weigh In record (no journal entry) for 29 May 2016
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143.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2299 kcal
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Fat: 67.92g | Prot: 98.74g | Carb: 268.77g.
Breakfast: Pillsbury Chocolate Chip Cookie Dough, PowerBar ProteinPlus - Vanilla, Cream (Half & Half), Strawberries. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Cooked Sauerkraut, White Bread, Cooked Carrots, Nonfat Frozen Yogurt, Pasta or Macaroni Salad with Meat, Noodles & Company Buttered Noodles (Small), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sharon's Sorbet Raspberry Sorbet, Reser's Homestyle Cole Slaw, Bread Stuffing, Campbell's Pork Gravy, Mashed Potato, Veal Schnitzel, Read Southwestern Bean Salad, Cranberry Orange Relish. Dinner: Trader Joe's Giant Peruvian Inca Corn, Jason's Deli Italian Pasta Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Samuel Adams Brown Ale Beer, Martini, No Bake Cookies, Strawberries, Peanut Butter. more...
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gaining 1.4 lb a week
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