Weigh In record (no journal entry) for 28 November 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1927 kcal
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Fat: 76.85g | Prot: 93.66g | Carb: 216.46g.
Breakfast: banana bread. Lunch: turkey, Cheddar Cheese, mayo, pickle, whole wheat Bread. Dinner: western farms hamburger buns, Tomatoes, Pickles, Onions, Nacho Cheese Tortilla Chips, Mustard, Milk (Nonfat), Ketchup, Extra Lean Ground Beef, Cheddar Cheese. Snacks/Other: Light Chocolate Raspberry Chip Ice Cream. more...
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losing 0.8 lb a week
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