emily.vdb's Journal, 29 May 2016

142.6 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 92.84g | Prot: 52.28g | Carb: 188.31g.   Lunch: Pannenkoeken, Banaan. Dinner: Aldi Koude Schotel Ham. Snacks/Other: Jonagold, Aubel Kalkoen Boulette, Kellogg's Special K Krokante Reep, LU Lulu Biscuit, Lipton Ice Tea (Blikje), Joppiesaus. more...

1848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...