Weigh In record (no journal entry) for 28 November 2011
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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836 kcal
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Fat: 30.79g | Prot: 50.49g | Carb: 95.23g.
Breakfast: Espresso Coffee, Organic Sugar, Omega-3 Large Brown Eggs, Banana, Organic Creamy Peanut Butter, Grapefruit (Pink and Red). Lunch: praeventia , Celery, blackberries. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lamb Chop (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red). more...
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1788 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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