BobMciu's Journal, 28 November 2011

221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 71.71g | Prot: 71.68g | Carb: 317.48g.   Breakfast: Half & Half, 2% Reduced Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Grape Nuts. Lunch: Honey, Coffee (Brewed From Grounds), Total 0% Greek Yogurt with Strawberry Goji. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Dinner Rolls, Smoked or Cured Ham (Lean and Fat Eaten), Frankfurter or Hot Dog, Cheesy Scalloped Potatoes. Snacks/Other: Hard Salted Pretzels, Vanilla Ice Creams, Cherry Pie (From Recipe). more...

3158 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Dance (slow step) - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...