BobMciu's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
2194 kcal Fat: 71.71g | Prot: 71.68g | Carb: 317.48g.   Breakfast: Grape Nuts, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 2% Reduced Fat Milk, Half & Half. Lunch: Total 0% Greek Yogurt with Strawberry Goji, Coffee (Brewed From Grounds), Honey. Dinner: Cheesy Scalloped Potatoes, Frankfurter or Hot Dog, Smoked or Cured Ham (Lean and Fat Eaten), Dinner Rolls, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cherry Pie (From Recipe), Vanilla Ice Creams, Hard Salted Pretzels. more...
3158 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Dance (slow step) - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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