BobMciu's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
2194 kcal Fat: 71.71g | Prot: 71.68g | Carb: 317.48g.   Breakfast: Grape Nuts, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 2% Reduced Fat Milk, Half & Half. Lunch: Total 0% Greek Yogurt with Strawberry Goji, Coffee (Brewed From Grounds), Honey. Dinner: Cheesy Scalloped Potatoes, Frankfurter or Hot Dog, Smoked or Cured Ham (Lean and Fat Eaten), Dinner Rolls, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cherry Pie (From Recipe), Vanilla Ice Creams, Hard Salted Pretzels. more...
3158 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Dance (slow step) - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

metalmama1 joined group 40's with 25-50 lbs to Lose.
TheDawgGuy recorded a Weight Entry at 195.2 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 129.2 lb.
robg recorded a Weight Entry at 239.2 lb.
LaShrebeka_BeastMode commented on FauxL0nd0ner's Journal Entry.
andrewmoore recorded a Weight Entry at 183.0 lb.
BladeLizard recorded a Weight Entry at 120.2 lb.
smarolf updated their Exercise Diary.