BobMciu's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
2194 kcal Fat: 71.71g | Prot: 71.68g | Carb: 317.48g.   Breakfast: Grape Nuts, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 2% Reduced Fat Milk, Half & Half. Lunch: Total 0% Greek Yogurt with Strawberry Goji, Coffee (Brewed From Grounds), Honey. Dinner: Cheesy Scalloped Potatoes, Frankfurter or Hot Dog, Smoked or Cured Ham (Lean and Fat Eaten), Dinner Rolls, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cherry Pie (From Recipe), Vanilla Ice Creams, Hard Salted Pretzels. more...
3158 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Dance (slow step) - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Lifesatrip's Journal Entry.
snowballl recorded a Weigh In at 250.0 lb.
caoellipsis updated their Food Diary.
Carol Crosby updated their Food Diary.
Joshta recorded a Weigh In at 200.0 lb.
Boone00021 recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Read738107 recorded a Weigh In at 118.0 lb.