Weigh In record (no journal entry) for 28 November 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2011:
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447 kcal
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Fat: 21.48g | Prot: 25.25g | Carb: 37.22g.
Breakfast: Cornmeal Dressing with Chicken or Turkey and Vegetables, turkey, Pad Thai Noodles, bok choy, carrot, celery, Onions, Chicken Stock. Lunch: ground beef, cheddar cheese, rice chips. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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