Weigh In record (no journal entry) for 28 November 2011
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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963 kcal
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Fat: 29.39g | Prot: 47.33g | Carb: 143.81g.
Breakfast: RAYS NY BGL EVRYTHNG, Cream Cheese . Lunch: Light Fat Free Triple Berry Torte Yogurt, Dried Pineapple, Organic Baby Spinach, Honey Roasted Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas, Honey Mustard, Sweet Red Peppers. Dinner: Steamables Szechuan Asparagus. Snacks/Other: Zen Party Trail Mix, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. more...
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1812 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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