Weigh In record (no journal entry) for 29 May 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2898 kcal
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Fat: 87.82g | Prot: 180.87g | Carb: 335.47g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk. Lunch: Tesco Dutch Crispbakes, Chicken Breast (Skin Not Eaten), Onions, Ginger, Hot Chilli Pepper, Cumin, Cilantro (Coriander), Coriander Seed, Worcestershire Sauce, Fat Free Greek Yoghurt, Olive Oil, Morrisons Braeburn Apples. Dinner: Sainsbury's Be Good to Yourself British Breaded Lean Ham, Cucumber (with Peel), Tesco Braeburn Apple, Tesco Iceberg Lettuce, Fat Free Greek Yoghurt, Tomatoes, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes. Snacks/Other: Tesco Braeburn Apple, McDougalls Crumble Mix, Askeys Treat Milk Chocolate Sauce, Soft Serve Ice Cream, Caffe Nero Sicilian Lemon Cheesecake, Aldi Cauliflower Cheese, Carrots, Beef or Meat Gravy, Crackling, Aunt Bessie's Yorkshire Pudding (25g), Aunt Bessie's Stuffing Balls, Mashed Potato, Roasted Potato (Fat Added in Cooking), Parsnips, Toby Carvery Roast Beef, Pork Roast (Lean and Fat Eaten), Sainsbury's Pink Bolt. more...
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losing 21.6 lb a week
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