Weigh In record (no journal entry) for 28 November 2011
|
133.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
379 kcal
|
Fat: 13.08g | Prot: 31.80g | Carb: 30.43g.
Breakfast: activia light fat free strawberry yogurt, mozzarella stick part skim. Lunch: turkey, home cooked bok choy. Snacks/Other: Nut Harvest Brand. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princess011's weight history
|