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First week back to the meeting and back to tracking!
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1529 kcal
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Fat: 41.97g | Prot: 71.29g | Carb: 238.38g.
Breakfast: Chewy Bars - Oats & Chocolate, Egg, Multi-Grain Sandwich Thins. Lunch: Oreo Fun Stix, Red Velvet Mini bars, Meatless Burgers, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Dinner: Sweet and Salty Snack Bars, Salmon with Basil, Sun Chips French Onion. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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