Weigh In record (no journal entry) for 28 November 2011
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171.8 lb
Lost so far: 20.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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872 kcal
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Fat: 10.07g | Prot: 29.86g | Carb: 173.53g.
Breakfast: Flax Seed Oil Softgels (1000 mg), Trader Joe's High Potency Multiple Vitamin & Mineral, Tangerines (Mandarin Oranges), Perfectly Protein - Mocha Cappuccino, 1% Fat Milk, Clover Honey, trader joe's organic cornflakes, Blueberries. more...
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losing 1.8 lb a week
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