Weigh In record (no journal entry) for 28 May 2016
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1429 kcal
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Fat: 56.85g | Prot: 73.02g | Carb: 175.06g.
Breakfast: Granulated Sugar, Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Wingstop Original Hot Wings, Reser's Mustard Potato Salad, Cooked Broccoli (Fat Not Added in Cooking), Bananas. Dinner: Wingstop Original Hot Wings, Bananas. Snacks/Other: Hershey's Special Dark Chocolate Bar, Walnuts, Bob's Red Mill Flaxseed Meal, Dannon Greek Yogurt - Vanilla. more...
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gaining 0.2 lb a week
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